Adventure’s Role in Self-Discovery with Former Marine, Tom Foxley

On A Remote Canadian Glacier…

My frozen hands scrambled to unclog my ski bindings from packed snow.

Not now…

My harness and rope were irritating obstacles that just added to the hassle.

If only I could take this crap off…”

The three of us stood on a glacier we were desperate to get off. Surrounded by hidden crevasses that threatened to suck us into their depths.

The unsettling crack and rumble of an avalanche a few hundred metres to our left had confirmed that we needed to get back into safer terrain immediately.

My numb digits couldn’t get the icy-snow out of my bindings, and panic began to settle in.

A distant voice whispered to me. The memory of an admittedly terrifying sergeant who helped put me through Royal Marines training…

Slow is smooth, smooth is fast.” 

Why was this bloke’s face and voice in my mind at such an urgent time?

“Oh, it’s a lesson!”

I took a breath, detached from the situation, and slowed down.

The solution came to me, I had to melt the snow with the only warm liquid I had: my own pee.

Now I think back to that remote glacier in British Columbia, Canada, and laugh. My two friends’ faces as I began to urinate on my own skis in a hostile alpine environment was a picture.

But this isn’t a blog about tactical tips, it’s a blog about who you fundamentally are, and more interestingly, who you have the potential to become.

The Character Forge of Adventure

Adventure has given me far more than fun stories, epic photos and piss-soaked skis, it has given me an avenue to develop who I fundamentally am. From pub walks in a soggy English field, to an upcoming 2 week ski mountaineering trip in the Karakoram Mountains…

…And from the constant agony of Commando training, to teaching friends how to tie into a climbing harness with a sea sunset in the background, adventures have provided me with a forge for my character.

Mishaps are the furnace of resilience. Challenge & difficulties, the anvils of a cool, calm mind. Deep connection with nature and friends, the hearth of love.n And peak experiences a glimpse of something truly transcendent. Without adventure, I would be a fraction of the man I am today – it has shown me who I am meant to be, and I’m guessing it has done the same for you too.

But it’s my opinion that we can use adventure as a more intentional tool, rather than relying on the perfect circumstance.

The Hero’s Journey

My day job is coaching people to become who they’re meant to be. When I do this, I continually refer them to Joseph Campbell’s Hero’s Journey.

The Hero’s Journey is a narrative framework that outlines a common pattern of stages many heroes undergo in myths and stories worldwide.

It begins with the hero receiving a call to adventure, leading them to leave their ordinary world. They cross into an unfamiliar, challenging realm, where they face trials, meet allies and enemies, and undergo a central crisis.

This crisis leads to a victory or achievement, after which the hero returns to the ordinary world, transformed by the experience and often with a boon or insight to benefit their community.

The Hero’s Journey is not only a framework for every great movie you’ve seen, it’s a structure for personal development that is pre-built into every single one of us.

One of the key concepts is that once we accept the call to adventure, we are littered with progressively more challenging trials to pass.

The obstacle in front of us requires every sinew of our character and skill set to overcome.

It feels beyond our capacity.

Yet succeed in that challenge we do, which only brings us to an even greater challenge which looms in front of us; intimidating and dangerous.

But when we meet this challenge, we are not the same person we were when we planned our first hike.

That person would have been massively insufficient for a challenge of this scale. You have grown.

Yes, your skill set has developed, but so have you. You have activated parts of you that have been dormant until challenge brought them out to play.

Adventure is your most intuitive mentor, the perfect balance of maternal and paternal encouragement.

I intentionally use adventure to help myself and my clients grow.

First, we can learn to see the adventure in all of life. From becoming a parent, to aiming at career progression, it’s all an adventure.

Then we can consistently put ourselves into the environments that will extract the best from ourselves.

By answering the call to adventure, you are answering the call to your better self.

So, what’s next on your adventure list?

A Bit About Tom

Tom Foxley helps freedom seekers become who they’re meant to be. He was formerly a Royal Marines Commando and is a skier, mountaineer, climber, and business owner. He coaches people through a combination of mindset coaching, biohacking, and actionable philosophy. For more info, connect with him at the following:

LinkedIn
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KitUp For A Winter Adventure: Climbing In The Grampians

One of the things I love more than writing about my adventures is reading about other peoples adventures! Today we have the pleasure of seeing what Ben and his friends got up to in the Grampians over the weekend.

Just 2 Scottish lads (Ben and Ryan) at the summit of Tower Ridge, Ben Nevis after an incredible climb (March 2024).

Getting Started

Hey there, fellow adventurers! I’m Ben, a lover of all things climbing and mountaineering. I came across KitUp last year and have since used it as both an Owner and as a Renter (they have a great selection of winter climbing equipment available). Having just had one of the best Scottish winter weekends I thought it would be great time to share it with the community.

The day started with an incredibly early departure from my parents house in Glasgow, where we charged ourselves with strong coffee and popped ‘Ben Nevis’ into the GPS – the goal was to summit Tower Ridge, possibly the best mountaineering route in the UK. As with any mountaineering trip (especially in Scotland) it needs some prior planning – route selection, weather checks, equipment etc and this was one of those rare occasions that all went to plan and we were able to do exactly what we wanted to.

Upon arriving at the car park just after sunrise, we were greeted by postcard views of the snow-capped peaks that towered above us and the crisp mountain air. We knew that this was going to be a truly special day out.

Ryan, trying hard not to fall into the freezing cold water at the foot of Ben Nevis (also taking a cracking photo for the Gram!).

Time To Get The Crampons On!

As we hiked up the slopes to the bottom of the climb, the beginning of Eastern Traverse, the snow started coming in hard but thankfully the winter was not too strong. This is where having the appropriate kit, especially clothing, comes in very handy. The mixture of wind, rain and snow that often characterise Scottish mountaineering require some sturdy stuff!

To begin the real climb we entered Douglas Gap a 20m groove/chimney leads to the crest of the ridge, which rises gently to become quite narrow (picture below). Whilst waiting for the others to come up behind me, it was a great time to snap a quick pic and enjoy just how picturesque the area is. It can be a busy climb but luckily, we were almost totally alone.

The Douglas Gap on the West Gully of Ben Nevis. Ben is starting to feel a little chilly at this point!

Crux Time (The Difficult Part)

After the Douglas Gap we were faced with 3-4 pitches of harder climbing on the ‘Little Tower’ which took a good couple of hours to get through. We have all done a lot of climbing so this was not beyond our ability (if relatively new to winter hiking/climbing then I would recommend getting a guide from the likes of Lochaber Guides). This was then followed by a traverse across a steep bank of snow and then another pitch of climbing to the ‘Great Tower’, which the route is named after.

We then climbed up through the chimney (image below) via a series of steep wall sections and ledges. For those not wanting to do this, there are other, simpler routes to get to the summit.

Ryan climbing The Chimney – probably the toughest part of the climb!

After popping out of the top of the chimney it’s pretty smooth sailing to the summit – time for a quick cup of tea and a picture! Doing something like this with a group of friends is one of the best experiences. It creates a bond of trust and comfort that you won’t have with too many others.

An After-thought

As I reflect on this epic day on Ben Nevis, I can’t help but feel grateful for the opportunity. I totally understand the commitment that it takes to buy and store this equipment (for most people it is used so infrequently) but for the vast majority, its deeply unnecessary if nothing else. KitUp is a really valuable resource for not only trying new activities but for anyone that is limited by what they can travel with. The ability to rent equipment ahead of time also means that you meet new people and hopefully learn about new routes!

So, to all you aspiring adventurers out there, I urge you to seize the day and embark on your own winter climbing escapade. Whether you’re a seasoned pro or not, there’s something truly special about exploring the great outdoors and pushing your limits in the most breathtaking of settings.

With equipment from KitUp and a spirit of adventure in your heart, the possibilities are endless. So go ahead, grab your boots, pack your kit, and let’s make some memories that will last a lifetime. The Grampians are calling – will you answer?

Ben and Ryan at the bottom of Little Tower, during a climb of Tower Ridge on Ben Nevis.

KitUp Community Adventures

it is so inspiring to read about other peoples adventures. To see more of what Ben is up to, you can check out his instagram profile here. If you would like to feature your escapades in our blog, please get in touch with us at info@kitupadventures.com or via any of our social media channels.

Discover the Ultimate Hiking Destinations of 2024: Our Top Trails Await!

Can you believe that we are already into March in 2024?! We are always amazed at how quickly time flies when planning adventures so thought we had better share this one with you before we lose any more time. It has taken a lot of consideration (and at times, argument) about what to include in this years Top Trails so we hope you enjoy the list! We have intentionally not ranked these as it was a near impossible task but they are all brilliant and have so much to offer.

A woman standing at the bottom of Scafell Pike, the highest point in England, looking across the water at the mountain.
A woman enjoying the incredible views of Scafell Pike from the shores of Wast Water in the Lake District, UK. This hike is described in the last section – Wasdale.

Snowdonia

Tryfan North Ridge is one of the finest scrambling routes in Wales, and when combined with Bristly Ridge offers a fantastic day out. Officially a Grade 1, but moves can be taken to suit any Grade along the route, keeping everyone entertained! Make sure you have boots or shoes suitable for scrambling.

Lake District

The stone surfaced footpath from the car park to the top of Mam Tor will reward you with one of the most dramatic vistas in the Peak District. From the viewpoint you can see north over the Edale Valley to Kinder Scout and the Derwent Moors. This circular route takes you round Mam Tor and has some amazing scenery.

Isle of Skye

The Old Man of Storr on the Trotternish Ridge is probably the most famous walk on the Isle of Skye. The Old Man (Bodach an Stòr in Gaelic), is a 55-metre-high pinnacle of basalt rock which is all that remains of a 2,800-million-year-old volcanic plug. The walk itself is relatively short and simple but you will enjoy the best views of the Island and waterways.

Cairngorms

There are two main walking routes up Ben Nevis. The Mountain Track (sometimes called the Tourist Track or the Pony Track) is used by most walkers, whilst the Carn Mor Dearg Arête route presents a more challenging climb for more experienced hikers. This is our favourite route as there are some really fun technical sections but either way, everyone ends up at the same place – the highest point of the United Kingdom!

Peak District

This is probably one of the best hiking areas in the country because of the volume of routes available. The village itself is stunning (great tea room and pubs available) and in the immediate area you have access to the northern Peak District – walks, scrambles and both sport and traditional climbing routes in abundance. The perfect choice for a large group or those with varied experience levels.

Snowdonia

Part of the Welsh 3 Peaks, this is a strenuous day out, whichever of the 3 official trails you choose. The Pony path is the most popular and is around 10km in length while the Minnffordd Path is shorter but far steeper. For those seeking a long day out (particulalry in the summer), there is hte 16km Llanfihangel y Pennant Path (this photograph was taken on this route) and there is a great scramble to the summit of the Cadair!

Lake District

A great place to start a serious hike up Scafell Pike, the highest point in England. Like others on this post, there are a number of routes to the top ranging from moderate to extremely challenging so please, be careful where you choose to walk. Our favourite route is from Wasdale Head up the Pike and is a circular route of around 12 km. There are many technical scrambles available so check the routes based on your experience and ability.

How KitUp Helps With Hiking

Hopefully this has given you some inspiration to get out and explore some of these areas this Spring but you might be wondering how KitUp can help you achieve your hiking goals. Primarily we are here to give you better access to the equipment that you need to fulfil your adventures. Whether you want to camp for the weekend and need a tent and sleeping system or want to try a new hiking rucksack, walking poles or new clothing, you can now rent directly from the thousands of outdoor enthusiasts around the country. This is not only great for your wallet but is also a far more sustainable way of adventuring. So much gear and equipment has already been bought but gets little use, we are just here to give you an alternative to buying yet more equipment you will rarely use.

The Power of Consistent Training

When it comes to sports, more specifically outdoor sports, it’s likely that you can remember a pinnacle moment in your journey; whether that’s the initial spark of interest, or your first taste of success as you progressed. Regardless, we all have specific moments that we often reflect on. Bruce, our founder at KitUp, is no exception. Today, Bruce is sharing his story, take a read.

KitUp’s Founder, Bruce, recently completed a triathlon in Barcelona.

Reigniting the spark for outdoor sports adventures

Has your life ever revolved entirely around your work? 6 months ago I was in this bracket and I can now see the impact that this had, not just on me but on those around me. I would be with my wife or with friends but never fully giving them my attention. I was always checking the KitUp social media feeds or drafting emails or looking at new listings. One evening, I was at home and my wife told me that enough was enough, that I needed something else to drive me.

Dedicated sports training 

I have always loved tough endurance races like ultra marathons, partly because of the stunning settings and the connection with nature but also because of the discipline needed to get through the build up training and the event. I had always wanted to complete an Ironman triathlon so I took the plunge and entered the Barcelona Ironman Triathlon. All triathlons follow a swim, cycle, run, format so require dedicated training for 3 separate sports.

Improving health, wellbeing and productivity with consistent physical activity

The program that I followed (see here) had been intense, with a minimum of 6 sessions per week averaging 2 hours per day. The weekends were pretty tough, often with a 4 or 5 hour cycle on a Saturday and a long run on Sunday. During the first month or so it felt pretty overwhelming but I stuck at it and soon got pretty used to it. It seemed to give me the drive and discipline not only to complete my training but to achieve so much more every day.

Consistent training gave me the structure in my life that I can now see I needed. Getting up for early morning swimming sessions or heading out on my bike not only gives me satisfaction at having been productive, it also releases so many endorphins that you are energised and focussed throughout the day. It also helped with my sleep (you have to prioritise this when training so much). If I went out for drinks or had a late night, I really felt it during my training so I had to really cut back. Again, this led to a healthier and more balanced lifestyle. I spent fewer hours ‘working’ than before, but I got far more done, my work was to a better standard and I felt a greater sense of achievement.

Creating a social and active community

It was also a great way to spend some time with friends in a different setting. Training alone can get a bit lonely so convincing people to come out and join you, even for a small part of your cycle or run and a lot more fun to the schedule and you get the added benefit of catching up with friends.

I could not recommend this enough. You do not have to sign up to anything as radical or as time consuming as an Ironman triathlon but try adding some training structure to your life and see how you feel. I had all of my training sessions in a PDF document so I had the added bonus of crossing each one off. Seeing the race get closer and closer made me stick to the plan.

Tuning into your body

For the 6 months leading up to the triathlon, this was my guide. I completed about 95% of the sessions but it is important to listen to your body. If you feel that you are training too much, scale it back as the risk of overtraining could stop you entirely. Also, if you’re feeling great and want to add more in, you can. Just make sure to accommodate your diet – the calories you burn will increase drastically so make sure to fuel properly!

How I KitUp

Naturally, with 3 sports to train for, I’d acquired an abundance of kit to fulfil my training needs, starting with an investment of state-of-the-art bikes to the comfiest yet most stable running shoes, it’s not easy on the pocket, but it’s worth it.

Having completed the Barcelona Ironman Triathlon 2023

To support the outdoor sports community, my Giant Propel bike is an incredible hire, especially for intermediate-advanced cyclists in the London area who want to take on an adventure. From the carbon frame for reaching top speeds to the cutting-edge shimano gears for the smoothest ride, it’s a beauty. While this kit wasn’t available for the big Ironman day, it has been since.